Nutrition Coaching

Hi everyone, my name is Kirra. I'm 22 years old and the past two years, fitness and nutrition have become so much more than just working out or eating “healthy” for me. They have given me structure, confidence, something to focus on through a very hard time, and a routine that has genuinely helped hold me together. Learning how to take care of my body, fuel myself properly, build strength, and create healthy habits has completely changed the way I feel, not just physically, but mentally too. Now that I am a Certified Nutrition Coach, I want to share what I have learned with others who want to experience that same feeling. Not through restriction or perfection, but through realistic nutrition, consistency, education, and finding a way of eating that actually fits your life. I am officially opening up a few spots for one on one coaching.

My goal is to help you build a healthier relationship with food while learning how to properly nourish your body. I want you to understand what your body needs, feel more energized throughout the day, and feel confident in the choices you make around food. Whether you want to learn more about portions, understand protein, carbohydrates, fats and fiber, feel better in your everyday life, or work toward weight loss in a sustainable way, I want to help you find an approach that feels realistic and enjoyable. Healthy eating should not mean constantly restricting yourself or feeling guilty about what you eat.

I believe the best approach to nutrition is one that you can maintain for life, not just for a few weeks or months. My coaching is centered around education, small consistent habits, and learning how to make nutrition work for your individual lifestyle, preferences, and goals. I want you to walk away feeling more knowledgeable, supported, and confident in taking care of yourself, without feeling like food has to control your life. More than anything, I want to help you feel good in your body, have more energy, and create habits that support the life you want to live.

1:1 Nutrition Coaching

Personalized support to help you feel your best, learn how to fuel your body, and build healthy habits that last.

What’s included:

  • Personalized nutrition guidance based on your goals and lifestyle
  • Education on portions, protein, carbohydrates, fats, and fiber
  • Balanced meal ideas and practical food advice
  • Grocery shopping guidance and recommendations
  • Ongoing support through texts
  • Weekly check-in call
  • Help building sustainable habits without restriction or perfection
  • Guidance and accountability to help you feel confident in your food choices

Investment: $400 per month

Contacts: 

(808)446-4785

Kirraspaldingxo@gmail.com